Have you always wanted to see yourself with a flatter stomach? Maybe you just want to get stronger because you heard having strong abs will relieve back pain. No matter what your motivation might be, you’re not alone. We have listed some of the ab exercises for women… 
Are you at risk for diabetes? Here we are going to discuss diabetes symptoms in women and more.Diabetes is a disease in which the body has trouble processing or creating insulin – resulting in high blood sugar. You can be born with type 1 diabetes or develop type 2… 
Whether you are a busy mother, successful entrepreneur, fitness guru or all three, maintaining a healthy body is key to living an empowered life. A vital component of female health is protein, which ensures energy and restorative powers to the body throughout the day…. 
Are you taking in all the micronutrients your body requires to work and feel its best?These days, this isn’t an easy feat. The truth is, the fruits and vegetables we eat today don’t contain nearly as many nutrients as they did back in the 50’s. This is largely due to… 
Intermittent fasting is an arduous task, especially if you are used to eating multiple small meals a day. It was not too long ago that dieticians suggested we eat consistently throughout the day in order to keep our metabolism running at peak efficiency.Things have…