Intermittent Fasting Women: Things To Know

Intermittent Fasting Women: Things To Know

Intermittent fasting is an arduous task, especially if you are used to eating multiple small meals a day. It was not too long ago that dieticians suggested we eat consistently throughout the day in order to keep our metabolism running at peak efficiency.Things have...
A Case For Nutritional Supplements

A Case For Nutritional Supplements

. . .by Werner Berger, health advocate and Guinness Book of World Records holder for being the oldest person in the world to have climbed the 7-Summits (including Mt. Everest)1 Quick Navigation Do I really need to take dietary supplements?Why supplements?Disease...
Ab Workouts For Women That Can Be Done At Home

Ab Workouts For Women That Can Be Done At Home

The only reason why people go through pain-inducing ab workouts is for the obvious and widely desired benefit of a tighter-looking midsection.While we can’t exactly promise chiseled abs right away, this is also another goal for a lot of women looking to take on a...
Collagen Supplement: What Does it Do to Your Body?

Collagen Supplement: What Does it Do to Your Body?

Do you want a healthier body?You have probably heard of amino acids, and you know these are beneficial for your body.Amino acids help repair muscles, bones, tissue, skin, and cartilage when they need it, and keep them strong so they don’t need as much repairing in the...

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