Do you want a healthier body?
You have probably heard of amino acids, and you know these are beneficial for your body.
Amino acids help repair muscles, bones, tissue, skin, and cartilage when they need it, and keep them strong so they don’t need as much repairing in the first place.
Sounds pretty good, right?
There are several different ways to get the amino acids your body needs, including taking supplements.
A supplement really taking off in popularity is collagen.
Let’s find out why that is.
What is Collagen and Why Do You Need It?
Collagen is a protein that helps hold tissues in your body together. You need collagen and the amino acids it contains in order to bones, joints, and tendons working properly. Collagen is also great for your skin, hair, and nails.
How Can You Get More Collagen in Your Body?
For decades, women have sought out the effects of collagen, without wanting to consume the protein in the less-than-tasty ways of the past.
Women in China used to eat donkey skin to keep their collagen levels up, if you can believe it!
Luckily, people today don’t have to do anything like that. If you want more collagen in your system, there are several ways to get it.
In the past, collagen has been injected into the body, but these results haven’t been too favorable, as collagen does not absorb well into the skin.
Rather than having collagen injected, in recent years, many have decided to take edible collagen supplements.
What Exactly are Collagen Supplements?
Collagen supplements are concentrated amounts of collagen distilled into powders and pills meant to add to your diet.
One type of collagen supplement is hydrolyzed, which means it is derived from parts of animals, such as their hides, bones, or fish scales.
Hydrolyzed sounds like a fancy word, but all it really means is you can dissolve this supplemental powder easily into your beverages.
As with other protein powders, collagen is designed to be versatile and tasteless, so you will not mind adding it to your daily diet.
The hydrolyzed powder is the most popular kind of collagen supplement, but what does it do to your body?
What Do Collagen Supplements
Do To Your Body?
The benefits of collagen supplements are numerous, but it is important to know exactly how these substances work before putting them in your body.
Can Help Relieve Joint Pain
As was mentioned before, collagen helps keep tissues, bones, and joints healthy. If you are suffering from joint pain, it may help to take collagen.
The collagen will accumulate in your cartilage, which promotes your body to produce more collagen. All this collagen of course keeps your joints supple and pain-free. You will be able to move more easily, engage in more physical activity, and repair damage to joints more quickly.
Symptoms of osteoarthritis will also improve with a daily dose of collagen. As you get older, your body will be more prone to these symptoms, so it is smart to start preventing them as soon as possible.
Try taking a collagen supplement daily for about two months, and you will likely see a decrease in joint pain both when in movement and at rest.
Can Improve the Appearance of Your Skin
Everyone wants glowing, healthy-looking skin. Collagen supplements are a great tool to help achieve this.
Collagen acts as a filler in skin, to keep it smooth and wrinkle-free.
Taking collagen daily has shown to improve the elasticity of skin, the flow of blood in the skin, and the appearance of wrinkles. Your skin will also be much less dry.
All these benefits of collagen lead to a decrease in the aging of your skin. You will stay looking younger for longer, and your skin will thank you.
Keeping your skin hydrated can be a daunting task, but collagen supplements make it that much easier.
If you’re looking for an ingestible way to make your skin smoother, softer, and healthier-looking, definitely give collagen supplements a try. They’re less messy than applying moisturizer daily, and they have added benefits for the rest of your body, too.
Can Help Strengthen Your Gut
You’ve heard about the countless benefits of amino acids, found in proteins such as collagen, but they can do more than you probably even realized.
One of the amino acids found in collagen is called glycine. Glycine helps to soothe and seal the protective lining of the gastrointestinal tract. This will reduce inflammation and help aid digestion.
An unhealthy gut can lead to some serious illnesses, which you definitely do not want to have to deal with. To prevent irritation in your gut and its lining, try increasing your collagen intake.
Collagen will help your intestines absorb water as well, and you know how important water is to the human body. We need it for all bodily processes.
Sounds like collagen could help us with that.
Can Prevent Bone Loss
You may not know that your bones are mostly made up of collagen. The protein gives your bones structure and keeps them strong and healthy.
Taking a collagen supplement regularly helps keep your bones from deteriorating and losing density. Losing bone mass can lead to osteoporosis and a higher risk of bone fractures.
Collagen keeps bones from deteriorating by adding strength to the bones rather than contributing to bone breakdown.
Many people take calcium supplements as the believe these will give the best results when trying to build up bone strength. But it has also been proven that adding a collagen supplement to your regular calcium intake does more to help keep bones dense.
Bone loss is a scary issue plaguing many older people today, but taking collagen supplements regularly can help decrease the number of people suffering. You will be less likely to develop osteoporosis if you start taking collagen now.
Can Increase Muscle Mass
Since collagen helps make up so many of the body’s tissues, it is crucial in the healthy upkeep of your muscles.
You probably already know that when you work out, your muscles become damaged. In order to repair these muscles and help them grow stronger than they were originally, you need to consume proteins.
Collagen supplements are a great way to ensure you are getting the proteins you need to strengthen your muscle tissue and make you stronger.
Exercising without taking a collagen supplement will not lead to as much increase in muscle mass, so make sure you are supplying your body with this protein if you want to bulk up or even just retain your muscle mass as you get older.
Can Improve Heart Health
Collagen is beneficial in keeping your heart healthy because it smooths the insides of your veins and arteries.
Healthy veins and arteries decrease your risk of blood clots, heart attack, and stroke. These are very serious ailments that can be life threatening, so knowing you can help lower your chances of suffering from them should offer some peace of mind.
Taking regular collaged supplements will make it easier for your heart to pump blood throughout your body, as you won’t have to worry about the shrinking of arteries and veins that allow access to your heart.
It is important to keep your blood vessels strong to lend themselves to a healthy heart. Blood vessels weaken when they have to work hard to make up for vitamin deficiencies in our blood.
Therefore, make your body’s job easier by providing the protein it needs so your blood vessels do not weaken or become thinner.
As you add more collagen into your body, your Vitamin C buildup will become stronger, drastically lowering your chances of suffering from heart disease.
Should You Take Collagen Supplements ?
If you are looking for a way to increase the overall health of your body, collagen supplements may be the way to go.
You will notice a difference in the physical appearance of your hair, skin, and nails, as they become smoother and more resilient.
There are also the benefits of collagen that are not as easy to see on the outside, but keep you monumentally healthier on the inside.
If you want stronger bones, joints, intestines, and a stronger heart, definitely think about adding collagen supplements to your daily beverages.
Adding collagen to your diet is easy, fun, and will lead to the development and cultivation of a healthier lifestyle.