by Empowered | Oct 21, 2019 | Women's Health, Work/Life Balance
Most women would say they would like to lose a few pounds, even if they already look fantastic.You sometimes can’t help feeling self-conscious about your body, but you know what will make you look and feel better?Protein powder.This handy supplement works wonders for...
by Empowered | Sep 30, 2019 | Careers, Work/Life Balance
A long time ago, the best careers for women used to be nurse, teacher, homemaker, or even daycare provider. While those careers hold their value and are viable choices to pursue, there are many more options that will suit women of every interest. Quick Navigation...
by Lily Millington | Feb 25, 2019 | Careers, Work/Life Balance
Most people would like to find ways to increase their productivity.But what does it mean to be productive?For some people, productivity is defined by the number of items they check off of their to-do listFor others, it's measured by doing tasks that align with their...
by Empowered | Oct 18, 2018 | Women's Health, Work/Life Balance
In recent years, probiotics have grown in popularity with good reason: taking a probiotic is one of the best things you can do to improve your health. It can improve your gastrointestinal function, which can strengthen your immune system and boost your overall...
by Empowered | Oct 11, 2018 | Women's Health, Work/Life Balance
Core workouts are an essential part of any workout routine. While people often focus on working out other parts of their body like their arms and legs, their core is often neglected, which is causing them to miss out on some important benefits. Quick Navigation What...
by Empowered | Sep 23, 2018 | Women's Health, Work/Life Balance
Traditional strength training and cardio can be rough on joints. Try these stress-free, simple and meditative leg exercises for women from yoga practice to build muscle, flexibility and balance. With impressive health benefits, yoga is an easy addition to your...
