If you have female friends, you have probably heard them say at some point that they want to lose weight. It can be difficult to be satisfied with your body, especially as a woman in our appearance-obsessed society.
Women’s bodies naturally tend to store more fat than men’s, so it is important they don’t try to lose weight the same way a man would. There are healthy and attainable ways to lose weight, including using the best whey protein for women.
Specific whey proteins are better than others for women for weight loss.
What Is Whey Protein and What Does it Do?
Whey protein is made from a combination of proteins which have been separated from milk during the process of cheese making.
Where Does Whey Come From?
Whey is held in the waterier part of the milk, which is not as useful in making cheese, but is incredibly beneficial when added to refreshments like smoothies and protein shakes. Whey protein is most commonly formed into a powder which is then added to drinks.
While whey protein is excellent for women’s weight loss, it really doesn’t taste very good on its own. This could make it difficult for women to want to consume the protein, so companies have begun flavoring the whey protein to make it more appetizing.
Whey comes in flavors such as vanilla, chocolate, and strawberry, which can easily be added and mixed into your favorite smoothies and shakes for a little health kick. However, make sure there is no sugar added to the whey protein you choose because this will take the health factor down a notch.
Now you know what whey protein is, but you may be wondering how exactly it benefits women’s bodies.
What Is Beneficial About Whey Protein?
Whey protein contains several amino acids, which are essential. This means you must get these proteins from food, so whey protein is an excellent and efficient way to get them!
Making sure you consume all the essential amino acids (there are 9 of them) is important to keep your body healthy. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
The reason whey protein is so good for you is that it contains tons of these amino acids. These acids help you to break down food, to repair body tissue, to grow healthily, and to gain energy.
Keeping your body healthy and making sure you are energetic enough to exercise are incredible benefits of whey protein, but still, some whey protein is better than others when your main goal is to lose weight.
How Does Whey Protein Help Women Lose Weight?
Whey protein can help women lose weight primarily because it satiates hunger, as it is a macronutrient. Other types of food such as carbohydrates will not satisfy your hunger for as long and will leave you wanting to eat more soon. Whey protein helps by reducing your appetite.
The best whey protein for women also gives you more energy than other foods, which again will keep you from wanting to eat to build up more energy. In other words, women’s metabolism will stay speedy without making them feel constantly hungry. Our metabolism can always use a boost, and this is an easy and tasty way to make sure that happens!
Finally, whey protein will help women lose weight because it promotes the retention of lean muscle mass. This keeps women fit and strong while making sure their muscle mass does not add to their overall weight.
You now know all about whey protein’s properties and benefits, so it is time to discover which whey protein will promote the most effective weight loss for women.
What Is the Best Whey Protein for Women?
The best whey protein for women for weight loss is whey protein isolate. This means the powder you are purchasing is 100% pure whey protein, with no added ingredients, hence the name mentioning the whey protein being isolated from other additives.
Of course, there are several different brands of whey protein isolate, so let’s focus on the one that will give women the best weight loss results.
The most effective and versatile whey protein isolate is Optimum Nutrition Gold Standard 100% Whey Protein Powder, available from Amazon, GNC, and the Optimum Nutrition website.
This whey protein powder contains a whopping 24 grams of protein per serving, ensuring you will feel full and satisfied without slowing yourself down once you consume it.
Why Is This the Best Whey Protein?
Optimum Nutrition’s whey protein powder is called the Gold Standard for a reason. Customers prefer it to any other whey protein.
Yes, whey protein isolate can be expensive, but that is because its results are incomparable to less costly proteins.
The Gold Standard powder contains upwards of 5 grams per serving of the naturally occurring Branched Chain Amino Acids, namely Leucine, Isoleucine, and Valine. Remember, these amino acids are essential, so you must get them from your food. Might as well drink them in a delicious protein smoothie or shake!
This powder also holds more than four grams of glutamine in each serving, which your body does produce, but could definitely use more of. Glutamine helps retain protein and keep your immune system healthy.
Optimum Nutrition promises to help your muscles recover after a workout, keeping them lean and healthy and ensuring you don’t gain unwanted muscle mass or weight.
It is available in different sizes depending on your needs. You may want to purchase 1 pound, 5 pounds, or 10 pounds of the whey protein. Of course, the cost will differ depending on your size preference. Prices range from $14.61 for the 1-pound container to 111.99 for the 10-pound jug.
You know now many of the health benefits and weight loss aids of this certified best whey protein for women, but you surely are wondering about the taste and texture.
What Does This Whey Protein Taste Like?
One of the coolest things about the Optimum Nutrition Gold Standard 100% Whey Protein Powder is the varieties of flavors offered.
You’ll be surprised and delighted to find out you can choose from more than twenty yummy flavors, depending on your personal taste and your plans for mixing in this protein powder.
The available flavors include banana, cake batter, double rich chocolate, chocolate mint, chocolate coconut, chocolate malt, coffee, cookies and cream, delicious strawberry, extreme milk chocolate, French vanilla crème, mocha cappuccino, rocky road, strawberry banana, vanilla ice cream, white chocolate, cake donut, hazelnut, key lime pie, salted caramel, chocolate peanut butter, and chocolate banana.
With all of these scrumptious flavors, you are sure to find one which will mix perfectly in with your favorite fruit and yogurt to make a smoothie or shake you’ll love.
- Packaging may vary - New look, with the same trusted quality
- Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate,...
- Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs.Keep out of reach of children
How Can I Use This Whey Protein?
Even though the Gold Standard flavors sound so delicious you probably wouldn’t mind eating them on their own, it is best to mix them into your food or drink for optimal taste.
This brand of whey protein is super easy to mix. The quality of the powder is so high it will mix in seamlessly without tasting chalky or lumpy. You’ll have a smooth, creamy drink in no time.
All you need to do is use a shaker cup or even just a glass and spoon. Here are some times when it would be smart to eat or drink your whey protein.
Mix the powder with just water if you’re looking for a filling snack during the day. You may also want to mix the powder this way for something to eat before a meal to keep you from overeating foods that may not be as good for you.
Remember, the goal is weight loss for women, and using the best whey protein for women is a great way to achieve that.
You can also use whey protein powder as a meal replacement if you mix it into a smoothie. This is a great option for breakfast when you’re in a hurry.
Just mix the protein powder with a liquid, some fats (try avocado) and some fruits and veggies. This mixture will fuel you and keep you full for a while, so you won’t find yourself absently snacking throughout the day.
Recipes using whey protein powder are available all over the internet, so no matter what flavor you decide to buy, there will be great ideas of what to try it with.
How Will This Whey Protein Aid My Weight Loss?
The Optimum Nutrition Gold Standard Whey Protein has numerous benefits. You will love the taste and the effect it has on your body. If you are a woman looking to lose weight while retaining lean muscle while not going hungry, consider giving this whey protein a shot.
Last update on 2021-02-05 at 04:31 / Affiliate links / Images from Amazon Product Advertising API